You can use essential oils in three ways:

• Aromatically: Diffuse with an essential oil diffuser.
• Topically: Apply to the skin (diluted with a carrier oil).
• Internally: Only if labeled as food-grade and approved for ingestion.

Yes, but always dilute with a carrier oil before applying to the skin to prevent irritation. Some oils (like citrus oils) may cause photosensitivity when exposed to sunlight.

Some essential oils are safe, but consult a healthcare professional before use. Avoid oils like clary sage, rosemary, and cinnamon during pregnancy.

Not all essential oils are safe for children or pets. Lavender and chamomile are generally safe, but avoid strong oils like tea tree, peppermint, and eucalyptus around pets.

The best essential oils for stress relief and relaxation include:

• Lavender – Calming and helps with sleep.
• Chamomile – Soothes anxiety and promotes relaxation.
• Ylang-Ylang – Balances mood and reduces stress.